SuperGirl Wrestling Camp
Kylie Welker came to Ken Chertow's camps as a young wrestler. She came back as a leader and featured clinician at SuperGirl, then won an NCAA title at Iowa.
Now it's your mat. Twelve days of training with girls who want it as badly as you do.
Camp alumna
Kylie Welker
Helen Maroulis 3 Olympic medals★ Kylie Welker 2026 NCAA Champion★ Nicole Woody College national champion★ Sage Mortimer U23 World Champion★ Ava Rose 2x NJ state champion★ Hard work makes dreams come true★
When Helen Maroulis first came to Ken's camp, she wrestled mostly boys.
SuperGirl puts you on the mat with girls who want it as much as you do. You drill together, eat together and push each other every session.
Your people are here.
Role models
Every woman here came through Ken Chertow's camps. Some came back to coach.
Early camper · 3 Olympic medals
One of Ken's early girl campers. She came with her friend Nicole Woody, and both wrestled mostly boys. She has since won Olympic gold, two Olympic bronze medals and four World titles. Ken calls her “our nation's most successful women's wrestler ever.”
Helen Maroulis
4X
All-American & Fargo champ
Came to camp with Helen. Won a college national title at Oklahoma City University, then coached at King University.
Helen Maroulis
Camp alumna
Kylie Welker · Team USA
Kylie came to Ken's camps as a young wrestler. She became a Junior World champion, a two-time U23 World champion and a two-time Senior World bronze medalist. In 2026 she won the NCAA title for Iowa.
“She was so amazing with the girls. They adored her and loved her sessions.”
2x NJ state champion
One of the youngest ever in SuperGold. A two-time New Jersey state champion and three-time SuperGirl camper, she now wrestles for the University of Iowa.
Sports medicine physician
“Before I became a doctor, I wrestled.”
World bronze medalist, three-time World Team member and four-time Minnesota state freestyle champion. Ken met Jenny at his camp over a decade ago. “A super role model,” he says.
Let's wrestle. Wrestling changes lives.
Chertow Trained
“Feeling strong and confident!”
2026 NCAA women's wrestling
Alexio Garcia coached McKendree to the first NCAA women's wrestling team title and was named national Coach of the Year. He was a featured coach at Ken's 2026 camp. Look for him to return in 2027.
2026 staff highlights
Some of the best coaches in women's wrestling: an Olympian, NCAA champions and coaches who run women's college programs. Highlights from Ken's 2026 staff; the 2027 lineup will be announced soon.
Olympian · Nigeria
Three-time Olympian. A World silver and bronze medalist and three-time Commonwealth Games champion.
Featured 2026 coach · Mercyhurst
National champion at McKendree University. Now the first head coach of Mercyhurst women's wrestling, building an NCAA Division I powerhouse. Look for her to return in 2027.
Featured 2026 coach · McKendree
Head coach at McKendree, whose team won the first and only women's NCAA championship. National Coach of the Year.
Featured 2026 coach · McKendree
U23 World Champion. Her 2026 NCAA title at 117 lbs clinched McKendree's team trophy over Iowa.
2026 Coach of the Year
2026 Western PA Girls Coach of the Year. She has taught four summers at Ken's camp.
Iowa State
2026 NAIA All-American and four-time Ohio state champion. Now wrestling NCAA at Iowa State.
Campbellsville
NAIA national champion and three-time All-American.
Rio Grande
Four-time NAIA All-American at Campbellsville, now head coach at Rio Grande.
Midland
Head coach of Midland University women's wrestling.
McKendree
2026 NCAA runner-up at 124 lbs and a three-time All-American.
Coaches
Some of the best coaches in women's wrestling have led SuperGirl sessions in past summers. The 2027 staff will be announced soon.
Recent SuperGirl staffU23 World Champion and 2026 NCAA runner-up at 110 lbs. An Olympic hopeful for 2028.
Past featured clinicianLeader and featured clinician of SuperGirl for its first three summers. Now a 2026 NCAA Champion at Iowa.
Two-time national champion and four-time All-American at King University. Past SuperGirl clinician.
NCAA Division I wrestler at Mercyhurst. Girls Folkstyle National Champion and 7th at the World Team Trials.
2X Texas state champion with an undefeated senior season, now an NCAA Division I wrestler at Mercyhurst.
2025 Beast of the East champion. Nike All-American. Virginia state runner-up. Now wrestling at Newberry College.
The camps
12 days
Our longest camp for girls.
Girls train in girls-only groups, in the same camp sessions as the boys, inside Ken's 12-day Gold Medal camp system. Stay at the hotel with meals and supervision, or train by day as a commuter.
Read about our technique curriculum →Pennsylvania: July 11–22, 2027
SuperGirl Middle School is new for 2027: the same 12 days, dates and prices for girls entering grades 6–8.
RegisterMost Gold Medal summer camps fill up fast, so save your spot early.
6 or 5 days
Two camps: Girls High School Gold Medal and Girls Middle School Gold Medal (entering grades 6–8). Girls train in girls-only groups and join the boys' camps for featured sessions with Ken's Olympians and top clinicians.
Read about our technique curriculum →Pennsylvania: July 11–16 (6-day) or July 18–22 (5-day), 2027
Ohio: June 19–24, 2027 (6-day)
4 days
A 4-day technique camp for middle school and high school girls, offered in Pennsylvania and Ohio. Ken has run a 4-day girls camp for two decades.
Pennsylvania: July 11–14, 2027
Ohio: June 19–22, 2027
4 days
4-day parent-child camp for wrestlers entering grades 1–4, boys and girls together. Girls entering grades 3–5 can also choose the coed Kids Training Camp.
Pennsylvania: July 11–14 or July 18–21, 2027
Ohio: June 19–22, 2027
Coach Chertow has run successful girls' camps for more than 20 years, and he has been an advocate for girls' wrestling even longer: his daughter, now 31, learned in his beginners classes alongside the boys. Our girls' camps have been the best in the nation for a long time.
Coach Amanda Lebec has become one of the most successful girls' coaches in Pennsylvania and the nation. Her students include Isla Silva, a 2026 U17 World bronze medalist, and Camilla Hathaway, a 2025 Pan American champion, 2026 Fargo finalist, National Duals champion and PIAA state medalist.
Men who coach our girls. The girls learn from every superstar guest clinician, along with experienced girls' coaches including Team Canada Coach Clint Kingsbury, Naval Academy graduate Zane Stickel, Ground Up Coach Roger Stewart, JB3 Coach Peanut Bowyer and Team PA Coach Jason Amato.
We are 100% committed to maintaining the best girls' camp in the world.
2027
Tap a price to register.
Pennsylvania
| Camp | Resident | Commuter |
|---|---|---|
| SuperGirl Girls, serious teens · July 11–22 | Resident $2,150 | Commuter $1,900 |
| SuperGirl Middle School Girls, entering grades 6–8 · July 11–22 | Resident $2,150 | Commuter $1,900 |
| Girls High School Gold Medal, 6-day High school girls · July 11–16 | Resident $1,050 | Commuter $950 |
| Girls Middle School Gold Medal, 6-day Girls, entering grades 6–8 · July 11–16 | Resident $1,050 | Commuter $950 |
| Girls High School Gold Medal, 5-day High school girls · July 18–22 | Resident $950 | Commuter $850 |
| Girls Middle School Gold Medal, 5-day Girls, entering grades 6–8 · July 18–22 | Resident $950 | Commuter $850 |
| Girls Technique Camp, 4-day Middle and high school girls · July 11–14 | Resident $775 | Commuter $700 |
| Kids Training Camp, 6-day Entering grades 3–5, coed · July 11–16 | Resident $1,800camper + parent | Commuter $950 |
| Kids Training Camp, 5-day Entering grades 3–5, coed · July 18–22 | Resident $1,550camper + parent | Commuter $850 |
| Future Champions, 4-day Entering grades 1–4, parent-child, coed · July 11–14 | Resident $1,075parent + child room | Commuter $650 |
| Future Champions, 4-day Entering grades 1–4, parent-child, coed · July 18–21 | Resident $1,075parent + child room | Commuter $650 |
Ohio
| Camp | Resident | Commuter |
|---|---|---|
| Girls High School Gold Medal, 6-day High school girls · June 19–24 | Resident $1,050 | Commuter $950 |
| Girls Middle School Gold Medal, 6-day Girls, entering grades 6–8 · June 19–24 | Resident $1,050 | Commuter $950 |
| Girls Technique Camp, 4-day Middle and high school girls · June 19–22 | Resident $775 | Commuter $700 |
| Kids Training Camp, 6-day Entering grades 3–5, coed · June 19–24 | Resident $1,800camper + parent | Commuter $950 |
| Future Champions, 4-day Entering grades 1–4, parent-child, coed · June 19–22 | Resident $1,075parent + child room | Commuter $650 |
Every price includes meals.
Kids Training Camp resident price covers the camper and a parent, with a hotel room and meals for both; a second child in the same room is $950 (6-day) or $850 (5-day). Future Champions resident price includes a hotel room for a parent and child. Campers entering 5th grade and below need a parent staying with them to be a resident camper.
Pennsylvania check-in: Sunday, July 11 or Sunday, July 18, 2027. Ohio: one check-in, June 19, 2027; 6-day camps June 19–24, Technique and Future Champions June 19–22. No 12-day or 5-day camps in Ohio.
Beth Chertow, camp administrator
For parents
Ken and Beth Chertow run the camps as a family. Beth is the camp administrator and runs camp day to day. Beth taught school for 22 years. She is the mother of two daughters and a son who wrestled at Ken's camps for years, and a grandmother of two, and she treats every camper the way she would her own children or students.
Our Warehouse Hotel is attached to the Sports Complex. It is very safe and convenient. Resident campers get four-star hotel accommodations in two-queen rooms.
Three meals a day for resident campers. Commuters get training plus meals.
Camp is highly supervised, with an 8:1 staff-to-camper ratio. Counselors take roll at every session and run bed checks every night.
Past SuperGirl staff include Kylie Welker, Marina Doi and Sage Mortimer.
Spooky Nook Sports, Manheim, Pennsylvania (Lancaster County): July 11–22, 2027. Spooky Nook Champion Mill, Hamilton, Ohio: June 19–24, 2027.
SuperGirl is Ken's 12-day camp. See 2027 pricing.
Home base: Spooky Nook Sports
For training, yes. Girls drill and wrestle live in girls-only groups. They share mat space with the boys' camps, and our girls get the same world-class guest clinicians as the boys. That covers the 12-day SuperGirl camp, the Girls Gold Medal Camps (6 or 5 days) and the 4-day Girls Technique Camp.
Yes. Future Champions is a 4-day parent-child camp for wrestlers entering grades 1–4, and Kids Training Camp is for kids entering grades 3–5. Both run in Pennsylvania and Ohio, and both are mixed camps, boys and girls together. Third and fourth graders can pick Kids Training or Future Champions. It's your family's call whether your son or daughter wants the longer, more serious camp or the shorter one.
Pennsylvania: July 11–22, 2027, at Spooky Nook Sports in Manheim. Ohio: June 19–24, 2027, at Spooky Nook Champion Mill in Hamilton. The 2027 staff will be announced soon.
A Ken Chertow Gold Medal Training Camp
“Girls and boys can achieve anything they set their minds to.”
SuperGirl is part of Ken's Gold Medal Training Camp System, the same system behind SuperGold and SuperGold Middle School. Ken is excited about the tremendous growth in girls wrestling and proud to offer the country's premier girls training camp.
Visit Ken Chertow WrestlingThe 12-day SuperGirl camp in Pennsylvania. Girls Gold Medal Camps (6 or 5 days), the 4-day Girls Technique Camp and Future Champions in Pennsylvania and Ohio. All at Spooky Nook Sports.
Find your campGold Medal camps usually sell out quickly. Hold your spot early.
